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How to Cold Brew Green Tea in 3 Easy Steps
Cold brew green tea is one of the easiest (and healthiest) drinks you can make at home. It’s smooth, refreshing, and naturally less bitter than hot-brewed tea. Plus, it’s packed with antioxidants and gives you a gentle energy lift without the jitters. Whether you’re new to tea or already a fan, this step-by-step guide will show you how to cold brew green tea perfectly every time. Why Cold Brew Green Tea? Smoother taste: Cold water extracts fewer tannins, so the tea isn’t bitter. Gentle energy boost: Green tea has caffeine,... Read more...
What to Pack for a Weekend Ruck Hike: Essential Gear Guide
Ruck hiking is growing in popularity because it combines fitness, adventure, and the outdoors. Whether you’re training for an event or just want to challenge yourself, the key to success is packing the right gear. Here’s a simple guide to what you should bring on your next weekend ruck hike. 1. The Ruck Pack Your backpack is the heart of your ruck. It should be durable, comfortable, and able to carry weight without causing strain. Look for padded straps and a reinforced frame. Choose a size that fits your torso... Read more...