Ruck hiking is growing in popularity because it combines fitness, adventure, and the outdoors. Whether you’re training for an event or just want to challenge yourself, the key to success is packing the right gear.
Here’s a simple guide to what you should bring on your next weekend ruck hike.
1. The Ruck Pack
Your backpack is the heart of your ruck. It should be durable, comfortable, and able to carry weight without causing strain.
- Look for padded straps and a reinforced frame.
- Choose a size that fits your torso length.
- Make sure it’s water-resistant or bring a rain cover.
👉 Check out our [GORUCK Rucker](ADD LINK) for a pack designed specifically for rucking.
2. Ruck Plates (Weights)
The weight you carry makes the hike a ruck. Instead of random heavy items, use ruck plates—they’re safe, compact, and balanced.
- Beginners: Start with 10–20 lbs.
- Intermediate: 20–30 lbs.
- Advanced: 30+ lbs.
👉 Our [Ruck Plates](ADD LINK) are designed to fit perfectly into GORUCK bags.
3. Footwear & Socks
Blisters can ruin your hike. Choose the right shoes and socks:
- Shoes: Trail runners or rucking boots with good grip.
- Socks: Moisture-wicking merino wool socks to prevent friction.
- Bring an extra pair in case of rain or sweat.
4. Hydration & Nutrition
Rucking burns serious calories. Stay fueled and hydrated:
- 2–3 liters of water in a hydration bladder or bottles.
- High-energy snacks: nuts, jerky, energy bars.
- Electrolyte packets for hot weather.
5. Sun & Skin Protection
Spending hours outdoors? Protect your skin.
- Sunscreen or a [Sun Patch](ADD LINK) for face/cheeks.
- Sunglasses with UV protection.
- Lightweight hat for shade.
6. Safety & Comfort Extras
Don’t forget the small things that make a big difference:
- First aid kit with blister pads.
- Lightweight rain jacket.
- Headlamp if you’ll be out at dusk.
- Phone + portable charger.
Final Tip: Train Smart
Start small, add weight gradually, and listen to your body. The goal of ruck hiking is building strength and endurance—not getting injured.
Ready to Gear Up?
Whether you’re training for a GORUCK event or just want a challenging hike, having the right gear makes all the difference. Explore our collection of [Ruck Packs & Accessories](ADD LINK) to get started.